Our Services

OUR PACKAGES

Explore our different package options we offer or simply contact us should you need a more personalized plan.

BASIC PACKAGE

12 week diet nutrition plan for fitness/health transformation
Tailored fit for individual goals and personal needs
WhatsApp/Facebook community
Day to day check in
Weekly consultations
Monthly benchmarking
Custom nutrition plan/goals
Community invite
Daily check ins for food diary
Weekly 20 min consultation to discuss performance and Q&A,
Monthly hour long plan intervention if needed.

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SILVER PACKAGE

BASIC PACKAGE

Plus (+)

Workout plan(strength training, cardio, gym goals)

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GOLD PACKAGE

SILVER PACKAGE

Plus (+)

More detailed personal training follow ups
Unlimited facetime/zoom calls to discuss workouts/ nutrition on the fly

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Personalized Services

Ready to embark on a transformative fitness journey? Join Bay Ridge Fitness today and experience the power of personalized health and wellness services tailored just for you.

Personalized Fitness Plans

At Bay Ridge Fitness, we understand that one size does not fit all. Our certified fitness consultants work closely with you to create personalized fitness plans that align with your unique goals, preferences, and lifestyle. Whether you're aiming for weight loss, muscle gain, or overall wellness, our tailored approach ensures a plan that works for you.

Expert Coaching

Our team comprises certified fitness professionals dedicated to guiding you every step of the way. Benefit from expert coaching that goes beyond generic advice. We stay abreast of the latest fitness trends and leverage our knowledge to provide you with effective strategies, ensuring your journey is not only transformative but sustainable.

Interactive Webinars and Workshops

Education is key to lasting success. Engage with our interactive webinars and workshops led by industry experts. Gain valuable insights into the principles of fitness and health, empowering you with the knowledge needed to make informed decisions on your wellness journey.

Virtual Personal Training

Experience the convenience and effectiveness of virtual personal training sessions. Our online training platform brings our expert coaches directly to you, allowing for a personalized workout experience in the comfort of your own space. Whether you're a beginner or an experienced fitness enthusiast, our virtual training sessions are tailored to your skill level and goals.

Our Services

OUR PACKAGES

Personalized Services

Interactive Webinars and Workshops

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